{"id":3663,"date":"2025-07-01T13:25:57","date_gmt":"2025-07-01T11:25:57","guid":{"rendered":"https:\/\/occlude.byhand.nu\/training-and-performance\/"},"modified":"2026-03-19T09:52:05","modified_gmt":"2026-03-19T08:52:05","slug":"training-and-performance","status":"publish","type":"page","link":"https:\/\/occlude.byhand.nu\/en\/training-and-performance\/","title":{"rendered":"Training and performance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3663\" class=\"elementor elementor-3663 elementor-1535\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b804396 e-flex e-con-boxed e-con e-parent\" data-id=\"2b804396\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-487177fd e-con-full section-padding e-flex e-con e-child\" data-id=\"487177fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c9b110a e-con-full e-flex e-con e-child\" data-id=\"c9b110a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2175501 elementor-widget elementor-widget-heading\" data-id=\"2175501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training and performance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f095453 elementor-widget elementor-widget-text-editor\" data-id=\"7f095453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Optimize your performance with maximum precision<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a866e0 elementor-button-bbh-primary elementor-widget elementor-widget-button\" data-id=\"63a866e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/webshop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See all equipment for occlusion training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25cc4057 big-padding e-flex e-con-boxed e-con e-parent\" data-id=\"25cc4057\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4448645c e-con-full section-padding e-flex e-con e-child\" data-id=\"4448645c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6efafb71 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"6efafb71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-396fe918 big-padding e-flex e-con-boxed e-con e-parent\" data-id=\"396fe918\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3043b697 e-con-full section-padding e-flex e-con e-child\" data-id=\"3043b697\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b252e6d e-con-full e-flex e-con e-child\" data-id=\"5b252e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c1c5c37 e-con-full section-padding e-flex e-con e-child\" data-id=\"3c1c5c37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36393715 e-con-full e-flex e-con e-child\" data-id=\"36393715\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1988b923 e-con-full e-flex e-con e-child\" data-id=\"1988b923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2df1b37b e-con-full e-flex e-con e-child\" data-id=\"2df1b37b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc4ef05 elementor-widget elementor-widget-heading\" data-id=\"5dc4ef05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training and performance with blood flow restriction training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c8ceeb e-con-full e-flex e-con e-child\" data-id=\"62c8ceeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e369ed2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7e369ed2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c4fe28 elementor-widget elementor-widget-text-editor\" data-id=\"33c4fe28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"441\" data-end=\"491\">In many sports, a high level of strength and muscle mass are essential for performance. For athletes who find it difficult to increase muscle mass, occlusion training can be used as what is commonly referred to as a \u201cfinisher.\u201d A <em data-start=\"712\" data-end=\"724\">&#8220;finisher&#8221; <\/em>is performed at the end of a heavy resistance training session, where occlusion training serves as an additional stimulus to enhance hypertrophy (muscle growth).  <\/p><p data-start=\"876\" data-end=\"1261\">It is important to emphasize that occlusion training should not replace heavy resistance training. When comparing the effects of the two, heavy resistance training remains superior in terms of strength adaptations. Occlusion training should therefore be regarded as a complementary training stimulus that may provide the athlete with an additional advantage. This approach is well documented in several scientific studies.   <\/p><p data-start=\"1263\" data-end=\"1377\">Occlusion training can also be applied during periods in which heavy resistance training is not possible or appropriate &#8211; for example:<\/p><ul data-start=\"1378\" data-end=\"1615\"><li data-start=\"1378\" data-end=\"1450\"><p data-start=\"1380\" data-end=\"1450\">During travel, where training facilities are limited<\/p><\/li><li data-start=\"1451\" data-end=\"1525\"><p data-start=\"1453\" data-end=\"1525\">As deload training, when the body requires a break from heavy loads<\/p><\/li><li data-start=\"1526\" data-end=\"1615\"><p data-start=\"1528\" data-end=\"1615\">During periods of high competition or match load, when recovery is the primary focus<\/p><\/li><li data-start=\"1526\" data-end=\"1615\">In cases of minor acute overuse injuries that require mechanical unloading<\/li><\/ul><div> <\/div><p data-start=\"1617\" data-end=\"1787\">In these situations, occlusion training makes it possible to maintain or even increase muscle mass and strength, without imposing the same level of stress on joints and tendons as traditional training.<\/p><p data-start=\"1789\" data-end=\"2022\">At Occlude, we have many years of experience working with athletes at the highest level &#8211; from emerging talents to elite- and Olympic athletes &#8211; and we are committed to sharing our knowledge and experience to help you apply occlusion training strategically in your own training. <a href=\"https:\/\/occlude.byhand.nu\/en\/contact\/\">Contact us<\/a> if you require guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-457b2add e-con-full e-flex e-con e-child\" data-id=\"457b2add\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0cb3a00 e-con-full e-flex e-con e-child\" data-id=\"0cb3a00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18118b8 elementor-widget elementor-widget-heading\" data-id=\"18118b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Handballplayer<br>Mathias Smed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6b20f elementor-widget elementor-widget-text-editor\" data-id=\"6f6b20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00f8r hvordan professionel h\u00e5ndboldspiller Mathias Smed bruger okklusionstr\u00e6ning som en del af sin fysiske tr\u00e6ning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e147ed elementor-button-bbh-primary elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6e147ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwOlwvXC9vY2NsdWRlLmJ5aGFuZC5udVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDhcL01hdGhpYXMtU21lZC1WMS0xLm1wNCJ9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DELTE\/REPLACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-441cf57 e-con-full section-padding e-flex e-con e-child\" data-id=\"441cf57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef6340e e-con-full e-flex e-con e-child\" data-id=\"ef6340e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5cf4dd6 e-con-full section-padding e-flex e-con e-child\" data-id=\"5cf4dd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c3cc36e e-con-full e-flex e-con e-child\" data-id=\"c3cc36e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-823c403 e-con-full e-flex e-con e-child\" data-id=\"823c403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5369882 e-con-full e-flex e-con e-child\" data-id=\"5369882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1028c1f elementor-widget elementor-widget-spacer\" data-id=\"1028c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9103d elementor-widget elementor-widget-heading\" data-id=\"3e9103d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The injured athlete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-506fa27 e-con-full e-flex e-con e-child\" data-id=\"506fa27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d622ed7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d622ed7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a98048 elementor-widget elementor-widget-text-editor\" data-id=\"9a98048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"467\" data-end=\"855\">For injured or recently operated athletes, occlusion training can serve as a bridging modality between low-intensity and high-intensity resistance training. The objective of rehabilitation for an athlete should always be a return to heavy resistance training, as this remains the most effective approach for improving strength and performance. However, following surgery or injury, there is often a period in which heavy training is not feasible.  <\/p><p data-start=\"857\" data-end=\"1180\">With occlusion training, rehabilitation can be initiated earlier in the process, as training can be performed either without external load (if the affected body part must remain immobile) or with low loads. This allows rehabilitation to begin already in the immobilized or early postoperative phase without placing unnecessary stress on joints and tissues, while simultaneously reducing the loss of muscle mass and function. <\/p><p data-start=\"1182\" data-end=\"1589\">Research shows that training with low external loads (&lt;30% of 1RM) under occlusion can be as effective in increasing muscle mass as traditional heavy resistance training (&gt;60% of 1RM). In this way, early implementation of occlusion training helps preserve muscle mass and strength, supporting physical function during rehabilitation and ultimately shortening the return to sport and competition. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6790b19 e-con-full e-flex e-con e-child\" data-id=\"6790b19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c204afd e-con-full e-flex e-con e-child\" data-id=\"7c204afd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-710c6f3 elementor-widget elementor-widget-heading\" data-id=\"710c6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olympian medalist Sara Slott<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1287ae53 elementor-widget elementor-widget-text-editor\" data-id=\"1287ae53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hear how Sara Slott used occlusion training and Occlude in her accelerated rehabilitation, enabling her to be competition-ready in just five weeks to defend her European championship title<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d849c8 e-con-full e-flex e-con e-child\" data-id=\"79d849c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-821764d elementor-button-default elementor-widget elementor-widget-button\" data-id=\"821764d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvb2NjbHVkZS5ieWhhbmQubnVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA2XC9PY2NsdWRlLVNhcmEtU2xvdHQtdmlkZW8ubXA0In0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DELTE\/REPLACE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6daff67f big-padding e-flex e-con-boxed e-con e-parent\" data-id=\"6daff67f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54882c3e e-con-full radius-20 e-flex e-con e-child\" data-id=\"54882c3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7a200392 e-con-full e-flex e-con e-child\" data-id=\"7a200392\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-673f54b8 elementor-widget elementor-widget-heading\" data-id=\"673f54b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our equipment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41728bf1 e-con-full e-flex e-con e-child\" data-id=\"41728bf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c00db4e elementor-widget elementor-widget-text-editor\" data-id=\"7c00db4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Explore our range of products for occlusion training and purchase your professional equipment today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669ef2ee e-con-full e-flex e-con e-child\" data-id=\"669ef2ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4beb6f80 elementor-button-bbh-primary elementor-widget elementor-widget-button\" data-id=\"4beb6f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/occlude.byhand.nu\/webshop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See all products<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ad524 elementor-button-bbh-secondary-white elementor-widget elementor-widget-button\" data-id=\"65ad524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/occlude.byhand.nu\/en\/how-occlude-works\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more on occlusion training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e781ad6 elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5e781ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/06\/mask.svg\" class=\"attachment-large size-large wp-image-3482\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training and performance Optimize your performance with maximum precision See all equipment for occlusion training Training and performance with blood flow restriction training In many sports, a high level of strength and muscle mass are essential for performance. For athletes who find it difficult to increase muscle mass, occlusion training can be used as what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3663","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training and performance - Occlude<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training and performance - Occlude\" \/>\n<meta property=\"og:description\" content=\"Training and performance Optimize your performance with maximum precision See all equipment for occlusion training Training and performance with blood flow restriction training In many sports, a high level of strength and muscle mass are essential for performance. 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