{"id":3659,"date":"2025-07-01T13:26:08","date_gmt":"2025-07-01T11:26:08","guid":{"rendered":"https:\/\/occlude.byhand.nu\/injuries-and-pain\/"},"modified":"2026-03-18T17:35:56","modified_gmt":"2026-03-18T16:35:56","slug":"injuries-and-pain","status":"publish","type":"page","link":"https:\/\/occlude.byhand.nu\/en\/injuries-and-pain\/","title":{"rendered":"Injuries and pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3659\" class=\"elementor elementor-3659 elementor-1537\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e52b66 e-flex e-con-boxed e-con e-parent\" data-id=\"0e52b66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6d02ca e-con-full section-padding e-flex e-con e-child\" data-id=\"b6d02ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8067747 e-con-full e-flex e-con e-child\" data-id=\"8067747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458abce elementor-widget elementor-widget-heading\" data-id=\"458abce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Injuries and pain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82d6c7 elementor-widget elementor-widget-text-editor\" data-id=\"f82d6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"335\" data-end=\"339\"> <\/p><p data-start=\"246\" data-end=\"333\"><span data-start=\"246\" data-end=\"333\">See how blood flow restriction training can help<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e272c6b elementor-button-bbh-primary elementor-widget elementor-widget-button\" data-id=\"e272c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/webshop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find BFR equipment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-777c9b0 big-padding e-flex e-con-boxed e-con e-parent\" data-id=\"777c9b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50e4035 e-con-full section-padding e-flex e-con e-child\" data-id=\"50e4035\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18b7487 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"18b7487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de62546 e-flex e-con-boxed e-con e-parent\" data-id=\"de62546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e1fd7d e-con-full section-padding e-flex e-con e-child\" data-id=\"4e1fd7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62b51e2 e-con-full e-flex e-con e-child\" data-id=\"62b51e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bee445f e-con-full e-flex e-con e-child\" data-id=\"bee445f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e291367 elementor-widget elementor-widget-heading\" data-id=\"e291367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blood flow restriction training is often used in rehabilitation and for patients experiencing pain in muscles and joints. Choose the area where you experience pain or have an injury, and read how blood flow restriction training can help you. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf87c36 e-con-full e-flex e-con e-child\" data-id=\"bf87c36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-213a817 e-con-full e-flex e-con e-child\" data-id=\"213a817\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-513d6cb elementor-widget elementor-widget-shortcode\" data-id=\"513d6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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              <\/defs>\n            <\/svg>\n        <\/div>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1008019 e-con-full e-flex e-con e-parent\" data-id=\"1008019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd881eb e-flex e-con-boxed e-con e-child\" data-id=\"dd881eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64444a2 e-con-full section-padding e-flex e-con e-child\" data-id=\"64444a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bbd43e5 e-con-full sticky-nav e-flex e-con e-child\" data-id=\"bbd43e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2754682 e-con-full e-flex e-con e-child\" data-id=\"2754682\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e35e137 elementor-mobile-align-center elementor-button-default elementor-widget elementor-widget-button\" data-id=\"e35e137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#foot\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ankle, foot &amp; lower leg<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c738917 elementor-mobile-align-center elementor-button-default elementor-widget elementor-widget-button\" data-id=\"c738917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#knee\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Knee &amp; thigh<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b953c04 elementor-mobile-align-center elementor-button-default elementor-widget elementor-widget-button\" data-id=\"b953c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#hip\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hip, glute &amp; lower back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad87ce6 elementor-mobile-align-center elementor-button-default elementor-widget elementor-widget-button\" data-id=\"ad87ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#shoulder\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shoulder, upper arm, chest &amp; upper back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f2a37 elementor-mobile-align-center elementor-button-default elementor-widget elementor-widget-button\" data-id=\"67f2a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elbow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Elbow &amp; forearm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22eb4a8 elementor-mobile-align-center elementor-button-default elementor-widget elementor-widget-button\" data-id=\"22eb4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#hand\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wrist &amp; hand<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-511b3e4 e-flex e-con-boxed e-con e-child\" data-id=\"511b3e4\" data-element_type=\"container\" data-e-type=\"container\" id=\"foot\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f7a615 e-con-full section-padding e-flex e-con e-child\" data-id=\"1f7a615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52c2338 elementor-widget elementor-widget-heading\" data-id=\"52c2338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ankle, foot &amp; lower leg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b83fbf6 e-con-full e-flex e-con e-child\" data-id=\"b83fbf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d22734 e-con-full e-flex e-con e-child\" data-id=\"5d22734\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24def4b elementor-widget elementor-widget-text-editor\" data-id=\"24def4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blood flow restriction training is effective in protecting and maintaining the loss of muscle mass and strength that can occur from an injury in the ankle or foot. The most extreme cases are seen when the foot is completely immobilized in a cast, e.g. after an achilles tendon rupture. In these circumstances, the loss in muscle mass happens very rapid. In this case, blood flow restriction training can be targeted very specificially, to protect and stimulate the muscles that plantar and dorsal flex the ankle joint. In cases such as and ankle injury or similar distally located injuries, blood flow restriction training is also very usefull in training for other parts of the extremity (e.g. thigh and hip muscles) as they most often also are load or exercise restricted.   <br><br>Okklusionstr\u00e6ning kan i dette tilf\u00e6lde anvendes direkte med fokus p\u00e5 at stimulere og beskytte muskulaturen der f.eks. kan b\u00f8je og str\u00e6kke ankelledet (dorsal- og plantarfleksor). Okklusionstr\u00e6ning kan i tilf\u00e6lde af en ankelskade ogs\u00e5 bruges til tr\u00e6ning af kn\u00e6- og hoftemuskulaturen, da ankelskaden ligeledes kan have betydning for, hvor intensivt eller tungt resten af benet kan belastes. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b036d6 e-con-full e-flex e-con e-child\" data-id=\"6b036d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4098e4f elementor-widget elementor-widget-text-editor\" data-id=\"4098e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ligament injuries \u2013 E.g. sprained ankle<\/li><li>Achilles tendon rupture<\/li><li>Achilles tendinopathy<\/li><li>Fracture (tibia, fibia, foot)<\/li><li>Pain due to heavy loading, or pain that limits everyday activity level or participation in sports<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f986b2a big-padding e-flex e-con-boxed e-con e-child\" data-id=\"f986b2a\" data-element_type=\"container\" data-e-type=\"container\" id=\"knee\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f5e90b e-con-full section-padding e-flex e-con e-child\" data-id=\"2f5e90b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0de599b elementor-widget elementor-widget-heading\" data-id=\"0de599b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knee &amp; thigh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb048ed e-con-full e-flex e-con e-child\" data-id=\"fb048ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b57d90b e-con-full e-flex e-con e-child\" data-id=\"b57d90b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a3ca979 e-con-full e-flex e-con e-child\" data-id=\"a3ca979\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1392ec0 elementor-widget elementor-widget-text-editor\" data-id=\"1392ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rehabilitation from knee injuries, or treatment of knee pain, is among the most researched and used in blood flow restriction training. Common to injuries or pain in the knee is that they often leads to a decrease in the activity level and participation in exercise. Regular strength training can be painful, in some cases contraindicated, because the injury does not tolerate heavy loading.<br>A knee injury can lead to a longer rehabilitation phase, in more severe cases surgical intervention with subsequent immobilization of the knee before rehabilitation can begin.<br>A knee injury can lead to a general loss of muscle mass and strength in the knee joint. Especially the quadriceps muscle atrophies very quickly.<br>Pain is experienced in everyday activities with knee bends and extensions such stairway walk and sit down-stand up motions.<br>Traditional heavy strength training can be difficult or impossible due to the injury itself or pain related to the injury.<br>We distinguish between acute injuries in the knee that immediately require extensive rest, immobilization or a surgical procedure, or as chronic knee pain.  <br><br>A knee injury can lead to a longer rehabilitation phase, in more severe cases surgical intervention with subsequent immobilization of the knee before rehabilitation can begin.<br><br><br><br>A knee injury can lead to a general loss of muscle mass and strength in the knee joint. Especially the quadriceps muscle atrophies very quickly. <br><br>Traditional heavy strength training can be difficult or impossible due to the injury itself or pain related to the injury.<br><br>We distinguish between acute injuries in the knee that immediately require extensive rest, immobilization or a surgical procedure, or as chronic knee pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-032f5f6 e-con-full e-flex e-con e-child\" data-id=\"032f5f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7000f elementor-widget elementor-widget-text-editor\" data-id=\"6d7000f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) injuries<\/li><li>Meniscus injuries<\/li><li>Medial collateral ligament (MCL) and lateral collateral ligament (LCL) injuries<\/li><li>Cartilage damage<\/li><li>Patellofemoral pain syndrom (PFPS)<\/li><li>Patellar tendinopathy (jumpers knee)<\/li><li>Osteoarthritis<\/li><li>Fracture (kneecap, tibia\/fibula, femur)<\/li><li>Total knee arthroplasty (TKA) \/ Total knee replacement (TKR)<\/li><li>Pain due to heavy loading, or pain that limits everyday activity level or participation in sports<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b43d95 e-con-full e-flex e-con e-child\" data-id=\"8b43d95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b23c8c6 e-con-full e-flex e-con e-child\" data-id=\"b23c8c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-436f518 elementor-widget elementor-widget-heading\" data-id=\"436f518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acute injury<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c517ca elementor-widget elementor-widget-text-editor\" data-id=\"6c517ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With a extensive injury to the knee, e.g. a tear of the anterior cruciate ligament (ACL), a surgical intervention (reconstruction) is often recommended, followed by a long rehabilitation phase and break from competitive sports, approx. 10-12 months. An injury that has required surgery often requires immobilization. Immobilization of the knee has a rapid and distinctly negative effect on the surrounding muscles.  <\/p><p>Blood flow restriction training can both slow down the loss in muscle mass before and immediatly after surgery, and also help you regain pre-injury muscle mass and strength earlier in your rehabilitation. Low load in combination with blood flow restriction allows us to initiate effective exercises early in the rehabilition, without overloading the concomitant tissue healing. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aa4312 e-con-full e-flex e-con e-child\" data-id=\"4aa4312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b9efa elementor-widget elementor-widget-heading\" data-id=\"97b9efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chronic pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae879f elementor-widget elementor-widget-text-editor\" data-id=\"dae879f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you experience knee pain in everyday activities, e.g. stair climbing and sit-to-stand motion, blood flow restriction training can be an alternative to the regular and heavier strength training Several studies have shown that blood flow restriction training can increase muscle mass and improve strength, in people who experience knee pain during heavy strength training. <\/p><p>This is also evident for patients with osteoarthritis. Occlude collaborates with several clinics and health centers that have great experience with the use of blood flow restriction training for paitients with osteoarthritis \u2013 Also as a supplement to GLA:D training. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2694059 e-flex e-con-boxed e-con e-child\" data-id=\"2694059\" data-element_type=\"container\" data-e-type=\"container\" id=\"hip\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-732732b e-con-full section-padding e-flex e-con e-child\" data-id=\"732732b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a657d5e elementor-widget elementor-widget-heading\" data-id=\"a657d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hip, glute &amp; lower back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c54491 e-con-full e-flex e-con e-child\" data-id=\"5c54491\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ce05cc e-con-full e-flex e-con e-child\" data-id=\"9ce05cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76d32f6 elementor-widget elementor-widget-text-editor\" data-id=\"76d32f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although blood flow restriction training is primarily used in training of the muscles we can restrict distal to the cuff, blood flow restriction training can also be used in training of primary and assisting muscle groups proximal to the the cuff, i.a. in relation to hip injuries.<br><br>In multi-joint strength training exercises, e.g. a squat, muscles that are located both proximal and distal to the cuff are used to perform the squat movement. When the muscles distal to the cuff are exhausted more quickly, the remaining muscles, proximal to the cuff, must compensate to perform the movement, while the load remains the same. Thereby, these muscles also achieve a high degree of fatigue, despite the fact that they are not restricted.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19da2de e-con-full e-flex e-con e-child\" data-id=\"19da2de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc6834 elementor-widget elementor-widget-text-editor\" data-id=\"cdc6834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hip impingement (femoroacetabular impingement)<\/li><li>Damage to cartilage or labrum<\/li><li>Proximal hamstring tendinopathy<\/li><li>Tendinopathy<\/li><li>Fracture<\/li><li>Hip osteoarthritis (OA)<\/li><li>Total hip arthroplasty \/ Total hip replacement<\/li><li>Pain due to heavy loading, or pain that limits everyday activity level or participation in sports<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d9a047 big-padding e-flex e-con-boxed e-con e-child\" data-id=\"8d9a047\" data-element_type=\"container\" data-e-type=\"container\" id=\"shoulder\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-465d4dc e-con-full section-padding e-flex e-con e-child\" data-id=\"465d4dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8099d49 elementor-widget elementor-widget-heading\" data-id=\"8099d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shoulder, upper arm, chest &amp; upper back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddd60e3 e-con-full e-flex e-con e-child\" data-id=\"ddd60e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-df45350 e-con-full e-flex e-con e-child\" data-id=\"df45350\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-714d3ae e-con-full e-flex e-con e-child\" data-id=\"714d3ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8afc0c elementor-widget elementor-widget-text-editor\" data-id=\"c8afc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Common to the acute injuries and pain (chronic) in the shoulder is that they can be associated with a limitation of the activity level in everyday life and training participation. A shoulder injury can lead to a longer rehabilitation phase. In more severe cases, a surgical procedure may be necessary with subsequent immobilization of the shoulder \/ arm. <br><br>Regular strength training can be difficult or impossible due to the injury itself or pain of the injury. A shoulder injury can lead to a general loss of muscle mass and strength around the shoulder joint (chest, upper back and deltoid muscles) and distal to the shoulder joint (upper arm, forearm)<br><br>Pain is experienced in everyday activities, e.g. where the arm is raised above head (shoulder abduction and flexion) There may be pain associated with carrying, lifting and pushing. Having an injury or chronic pain in the shoulder can be very disabling.  <br><br>Although blood flow restriction training is primarily used in training of the muscles that can be restricted (distal to the cuff), it can also be used in training of primary and assisting muscle groups proximal to the cuff. This is beneficial in rehabilitation of shoulder injuries. Imagine a multi-joint strength training exercise, e.g. a push-up or bench press In these exercises, the triceps muscles (distal to the cuff) extends the elbow joint, and the chest and front side shoulder muscles (proximal to the cuff) flexes the shoulder joint. When the muscles distal to the cuff are exhausted more quickly, the remaining muscles, proximal to the cuff, must compensate to perform the movement, while the load remains the same. Thereby, these muscles also achieve a high degree of fatigue, despite the fact that they are not restricted. With our many years of experience in professional elite handball (and other throwing disciplines too), we carry alot of knowledge about blood flow restriction training to shoulder rehabilitation.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be29fc0 e-con-full e-flex e-con e-child\" data-id=\"be29fc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c310916 elementor-widget elementor-widget-text-editor\" data-id=\"c310916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Shoulder impingement<\/li><li>Rotator cuff injury<\/li><li>Damage to cartilage or labrum<\/li><li>Osteoarthritis (OA)<\/li><li>Pain due to heavy loading, or pain that limits everyday activity level or participation in sports<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc5f910 e-flex e-con-boxed e-con e-child\" data-id=\"dc5f910\" data-element_type=\"container\" data-e-type=\"container\" id=\"elbow\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5bac68 e-con-full section-padding e-flex e-con e-child\" data-id=\"a5bac68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88d8dbe elementor-widget elementor-widget-heading\" data-id=\"88d8dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elbow &amp; forearm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90c8197 e-con-full e-flex e-con e-child\" data-id=\"90c8197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-621e82f e-con-full e-flex e-con e-child\" data-id=\"621e82f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-511d134 elementor-widget elementor-widget-text-editor\" data-id=\"511d134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blood flow restriction training is effective in protecting and maintaining the loss of muscle mass and strength that can occur from an injury in the elbow. Injuries to the elbow often limits how heavily the elbow joint may be loaded.  <br><br>Blood flow restriction training are in these cases beneficial in protecting the muscles of the upper arm and forearm. This is relevant for the elbow flexor muscles, e.g. biceps, and the elbow extendor muscles, triceps. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-285cde3 e-con-full e-flex e-con e-child\" data-id=\"285cde3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dad47b4 elementor-widget elementor-widget-text-editor\" data-id=\"dad47b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tennis elbow<\/li><li>Golfer\u2019s elbow<\/li><li>Pitcher\u2019s elbow \/ Thrower\u2019s elbow<\/li><li>Biceps or triceps overuse<\/li><li>Fracture (elbow, ulnar, radius, humerus)<\/li><li>Cartilage damage<\/li><li>Osteoarthritis (OA)<\/li><li>Pain due to heavy loading, or pain that limits everyday activity level or participation in sports<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93d32c7 big-padding e-flex e-con-boxed e-con e-child\" data-id=\"93d32c7\" data-element_type=\"container\" data-e-type=\"container\" id=\"hand\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9cd4666 e-con-full section-padding e-flex e-con e-child\" data-id=\"9cd4666\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f30b26 elementor-widget elementor-widget-heading\" data-id=\"3f30b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span 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&amp; hand<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f04daaa e-con-full e-flex e-con e-child\" data-id=\"f04daaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3788cbf e-con-full e-flex e-con e-child\" data-id=\"3788cbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ec232e5 e-con-full e-flex e-con e-child\" data-id=\"ec232e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aef67e elementor-widget elementor-widget-text-editor\" data-id=\"2aef67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blood flow restriction training is effective in protecting and maintaining the loss of muscle mass and strength that can occur from an injury in the wrist or hand. The most extreme cases are seen when the hand is totally immobilized in a cast, e.g. in case of a wrist fracture. In these circumstances, the loss in muscle mass happens very rapid. In this case, blood flow restriction training can be used directly with the aim to stimulate and protect the muscles that controls the hand, e.g. when it needs to open up and squeeze.   <br><br>In the event of an injury to the wrist, blood flow restriction training can also be usefull in training of the muscles proximal to the injury site (elbow and shoulder muscles), as the injury affects how intense or heavy the rest of the arm can be loaded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4d731 e-con-full e-flex e-con e-child\" data-id=\"4b4d731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303772a elementor-widget elementor-widget-text-editor\" data-id=\"303772a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Fracture (wrist or fingers)<\/li><li>Ligament injuries<\/li><li>Cartilage damage<\/li><li>Tendon injuries<\/li><li>Osteoarthritis (OA)<\/li><li>Pain due to heavy loading, or pain that limits everyday activity level or participation in sports<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-913c506 big-padding e-flex e-con-boxed e-con e-parent\" data-id=\"913c506\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cea329e e-con-full section-padding e-flex e-con e-child\" data-id=\"cea329e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1454e59 e-con-full radius-20 e-flex e-con e-child\" data-id=\"1454e59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-94706ea e-con-full e-flex e-con e-child\" data-id=\"94706ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28dc974 elementor-widget elementor-widget-heading\" data-id=\"28dc974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Occlude Knowledge Lab<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5e0f45 e-con-full e-flex e-con e-child\" data-id=\"a5e0f45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2a05f elementor-widget elementor-widget-text-editor\" data-id=\"7b2a05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Visit our database of articles on blood flow restriction training \u2013 written by specialists<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abd3006 e-con-full e-flex e-con e-child\" data-id=\"abd3006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2f634 elementor-button-bbh-primary elementor-widget elementor-widget-button\" data-id=\"5b2f634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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restriction training can help Find BFR equipment Blood flow restriction training is often used in rehabilitation and for patients experiencing pain in muscles and joints. Choose the area where you experience pain or have an injury, and read how blood flow restriction training can help you. Ankle, foot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3659","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Injuries and pain - Occlude<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Injuries and pain - Occlude\" \/>\n<meta property=\"og:description\" content=\"Injuries and pain See how blood flow restriction training can help Find BFR equipment Blood flow restriction training is often used in rehabilitation and for patients experiencing pain in muscles and joints. 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