{"id":3653,"date":"2025-06-06T09:57:58","date_gmt":"2025-06-06T07:57:58","guid":{"rendered":"https:\/\/occlude.byhand.nu\/how-occlude-works\/"},"modified":"2026-03-12T15:33:48","modified_gmt":"2026-03-12T14:33:48","slug":"how-occlude-works","status":"publish","type":"page","link":"https:\/\/occlude.byhand.nu\/en\/how-occlude-works\/","title":{"rendered":"How Occlude works"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3653\" class=\"elementor elementor-3653 elementor-1142\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e881d2f e-flex e-con-boxed e-con e-parent\" data-id=\"e881d2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e02367c e-con-full section-padding e-flex e-con e-child\" data-id=\"e02367c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-876e6b1 e-con-full e-flex e-con e-child\" data-id=\"876e6b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c0f75 elementor-widget elementor-widget-heading\" data-id=\"c9c0f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How Occlude works<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a08fe6 elementor-widget elementor-widget-text-editor\" data-id=\"7a08fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Occlusion training can best be understood as a physiological shortcut to achieving muscle hypertrophy, strength gains, and improved functional capacity, with minimal loading of tendons and joints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4923b1f elementor-button-bbh-primary elementor-widget elementor-widget-button\" data-id=\"4923b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/occlude.byhand.nu\/webshop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Webshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc7125 big-padding e-flex e-con-boxed e-con e-parent\" data-id=\"4cc7125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb93d0a e-con-full section-padding e-flex e-con e-child\" data-id=\"cb93d0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29b2295 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"29b2295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3949d8d big-padding e-flex e-con-boxed e-con e-parent\" data-id=\"3949d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b371a3 e-con-full section-padding e-flex e-con e-child\" data-id=\"6b371a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ded5371 e-con-full e-flex e-con e-child\" data-id=\"ded5371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fadaa29 e-con-full e-flex e-con e-child\" data-id=\"fadaa29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c8eaf5d e-con-full e-flex e-con e-child\" data-id=\"c8eaf5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6672aca elementor-widget elementor-widget-heading\" data-id=\"6672aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is occlusion training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6531f57 e-con-full e-flex e-con e-child\" data-id=\"6531f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13685f9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"13685f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87efe3d elementor-widget elementor-widget-text-editor\" data-id=\"87efe3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"161\" data-end=\"618\">Occlusion training originates from the international training method <em data-start=\"195\" data-end=\"228\">Blood Flow Restriction<\/em> (BFR) training. The method was originally developed in Japan in the 1960s under the name <em data-start=\"406\" data-end=\"414\">KAATSU<\/em>, but has since evolved into a well-documented and evidence-based training approach that is applied globally in clinical rehabilitation, resistance training, and elite sports. <\/p><p data-start=\"161\" data-end=\"618\">During occlusion training, a cuff is applied around an arm or a leg to partially restrict blood flow to the working muscle. This reduced blood and oxygen supply accelerates muscular fatigue, allowing even low external loads \u2014 down to 20\u201330% of one-repetition maximum (1RM) \u2014 to produce a substantial muscular training stimulus. This corresponds to approximately one-third of the load typically used in conventional resistance training.  <\/p><p data-start=\"620\" data-end=\"991\">This makes occlusion training a physiological shortcut to muscle hypertrophy, strength gains, and improved function, without the need to lift heavy loads. The method is well documented in the scientific literature, with several hundred studies across rehabilitation, resistance training, and performance optimization, and is today applied in hospitals, physiotherapy clinics, and sports organisations. <\/p><p data-start=\"993\" data-end=\"1246\">Occlusion training is particularly suited to situations in which heavy resistance training is not possible or appropriate \u2014 for example in the presence of injuries, postoperative rehabilitation, or pain-related conditions where mechanical load on joints and tissues must be minimized. Similarly, occlusion training can be applied as a complementary training stimulus alongside heavy resistance training or sport-specific training. <\/p><p data-start=\"438\" data-end=\"690\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca5212 elementor-button-bbh-primary elementor-widget elementor-widget-button\" data-id=\"1ca5212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/webshop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Purchase your occlusion equipment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-104bc1d e-con-full e-flex e-con e-child\" data-id=\"104bc1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b653a72 radius-20 elementor-widget elementor-widget-image\" data-id=\"b653a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/11\/190418MikkelRCMA1493-1920x1280.jpg\" class=\"attachment-large size-large wp-image-3565\" alt=\"\" srcset=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/11\/190418MikkelRCMA1493-1920x1280.jpg 1920w, https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/11\/190418MikkelRCMA1493-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fe064 elementor-widget elementor-widget-spacer\" data-id=\"66fe064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4825f1 e-con-full section-padding e-flex e-con e-child\" data-id=\"b4825f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95d598e e-con-full e-flex e-con e-child\" data-id=\"95d598e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-997bab4 e-con-full e-flex e-con e-child\" data-id=\"997bab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dae0ae elementor-widget elementor-widget-text-editor\" data-id=\"9dae0ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u201cOcclusion training can best be understood as a physiological shortcut to achieving muscle hypertrophy, strength gains, and improved functional capacity, with minimal load on tissues, tendons, and joints.\u201d<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-901176a e-con-full e-flex e-con e-child\" data-id=\"901176a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-17bc4cc e-con-full section-padding e-flex e-con e-child\" data-id=\"17bc4cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8117fbe e-con-full e-flex e-con e-child\" data-id=\"8117fbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49dcc05 e-con-full e-flex e-con e-child\" data-id=\"49dcc05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59655b2 e-con-full e-flex e-con e-child\" data-id=\"59655b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f827f3b elementor-widget elementor-widget-spacer\" data-id=\"f827f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbbd97 elementor-widget elementor-widget-heading\" data-id=\"adbbd97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is occlusion training relevant for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e04f4e e-grid e-con-full e-con e-child\" data-id=\"9e04f4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0504018 elementor-widget elementor-widget-text-editor\" data-id=\"0504018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"168\" data-end=\"222\">Rehabilitation, pain-related conditions, and seniors<\/h5><p data-start=\"223\" data-end=\"912\">Occlusion training is particularly relevant for individuals who cannot or should not train with high mechanical loads. This includes patients undergoing postoperative rehabilitation, for example following anterior cruciate ligament reconstruction, where the tissue does not yet tolerate heavy resistance training.  <\/p><p data-start=\"223\" data-end=\"912\"> <\/p><p data-start=\"223\" data-end=\"912\"><span style=\"font-size: 1.125rem;\">Individuals with osteoarthritis or chronic pain may also benefit from occlusion training, as the method makes it possible to achieve a substantial training stimulus without the use of heavy loads.<\/span><\/p><p data-start=\"223\" data-end=\"912\"><span style=\"font-size: 1.125rem;\"> <\/span><\/p><p data-start=\"223\" data-end=\"912\">For older populations with a low tolerance for higher training loads, occlusion training can be an effective method for maintaining muscle strength and functional capacity.<\/p><p data-start=\"223\" data-end=\"912\">Read more in our <a href=\"https:\/\/occlude.byhand.nu\/knowledge-lab\/okklusionstraening-for-aeldre\/\">blog post on occlusion training for seniors.<\/a><\/p><p data-start=\"438\" data-end=\"690\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0050f63 elementor-widget elementor-widget-image\" data-id=\"0050f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/06\/Kopi-af-Hjemmetraening_0003-1920x1280.jpg\" class=\"attachment-large size-large wp-image-3547\" alt=\"\" srcset=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/06\/Kopi-af-Hjemmetraening_0003-1920x1280.jpg 1920w, https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/06\/Kopi-af-Hjemmetraening_0003-1536x1024.jpg 1536w, https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/06\/Kopi-af-Hjemmetraening_0003-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe07d5 elementor-widget elementor-widget-image\" data-id=\"efe07d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/11\/Kopi-af-Haandboldspiller_0002-scaled.jpg\" title=\"Kopi af H\u00e5ndboldspiller_0002\" alt=\"Kopi af H\u00e5ndboldspiller_0002\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdc310 elementor-widget elementor-widget-text-editor\" data-id=\"6cdc310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"914\" data-end=\"968\">Athletes, sports participants, and training enthusiasts<\/h5><p data-start=\"969\" data-end=\"1709\" data-is-last-node=\"\" data-is-only-node=\"\">Occlusion training is not only a rehabilitation tool \u2014 it is also a powerful complement to physical training and sports performance. Athletes use the method to increase hypertrophy and strength, manage overall training load, or achieve a strong training stimulus during periods of high competition or training demands, when the volume of heavy resistance training is limited.  <\/p><p data-start=\"969\" data-end=\"1709\" data-is-last-node=\"\" data-is-only-node=\"\"> <\/p><p data-start=\"969\" data-end=\"1709\" data-is-last-node=\"\" data-is-only-node=\"\">Strength and recreational athletes can also integrate occlusion training as an effective component of their periodisation and training variation to overcome training plateaus and avoid stagnation when the goal is to increase muscle mass and strength. Because occlusion training can produce substantial results at low loads, it represents a flexible and low-impact training modality suitable for both elite and recreational athletes seeking to optimize their training outcomes. <\/p><p data-start=\"969\" data-end=\"1709\" data-is-last-node=\"\" data-is-only-node=\"\"> <\/p><p data-start=\"969\" data-end=\"1709\" data-is-last-node=\"\" data-is-only-node=\"\">Research in occlusion training has also shown that it can be an effective tool for reducing recovery time, for example during periods of high competition and training load.<\/p><p data-start=\"438\" data-end=\"690\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93878ac e-con-full e-flex e-con e-child\" data-id=\"93878ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56c9e6d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"56c9e6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72fb064 elementor-button-bbh-primary elementor-align-right elementor-widget elementor-widget-button\" data-id=\"72fb064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/webshop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Purchase equipment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0854b08 elementor-widget elementor-widget-spacer\" data-id=\"0854b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c4b988 big-padding e-con-full e-flex e-con e-parent\" data-id=\"1c4b988\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-786f665 e-con-full section-padding e-flex e-con e-child\" data-id=\"786f665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38769eb e-con-full e-flex e-con e-child\" data-id=\"38769eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a5d371c e-con-full e-flex e-con e-child\" data-id=\"a5d371c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f2c016d e-con-full e-flex e-con e-child\" data-id=\"f2c016d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59bfb81 elementor-widget elementor-widget-heading\" data-id=\"59bfb81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before you start<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-113d3cc e-con-full e-flex e-con e-child\" data-id=\"113d3cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f8c802 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2f8c802\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d1c01 elementor-widget elementor-widget-heading\" data-id=\"34d1c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Carefully read the guides and instructions included with all Occlude product packages.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64d9015 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"64d9015\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a170a07 elementor-widget elementor-widget-heading\" data-id=\"a170a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introduce occlusion training gradually \u2013 for example by following Occlude\u2019s introductory protocol.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e017dd6 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e017dd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-521bc88 elementor-widget elementor-widget-heading\" data-id=\"521bc88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Follow the official guidelines regarding maximum occlusion time and individualized working pressure.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2706ba e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a2706ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25c34a elementor-widget elementor-widget-heading\" data-id=\"b25c34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Screen for contraindications<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-676ab3b e-con-full e-flex e-con e-child\" data-id=\"676ab3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90bcb43 radius-20 elementor-widget elementor-widget-image\" data-id=\"90bcb43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1201\" src=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/06\/afb9c83d5cc86b39ec95e48a52fd2c2155085070.jpg\" class=\"attachment-large size-large wp-image-3447\" alt=\"\" srcset=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/06\/afb9c83d5cc86b39ec95e48a52fd2c2155085070.jpg 850w, https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/06\/afb9c83d5cc86b39ec95e48a52fd2c2155085070-768x1153.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa05288 e-con-full radius-20 e-flex e-con e-child\" data-id=\"fa05288\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b5e28cb e-con-full e-flex e-con e-child\" data-id=\"b5e28cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e5ca2 elementor-widget elementor-widget-heading\" data-id=\"59e5ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Occlude Knowledge Lab<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44f2d55 e-con-full e-flex e-con e-child\" data-id=\"44f2d55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a745e8 elementor-widget elementor-widget-text-editor\" data-id=\"5a745e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Visit our knowledge base with articles on occlusion training \u2013 written by specialists.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30f875 e-con-full e-flex e-con e-child\" data-id=\"b30f875\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faafc02 elementor-button-bbh-primary elementor-widget elementor-widget-button\" data-id=\"faafc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/occlude.byhand.nu\/en\/knowledge-lab\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Knowledge lab<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9291a elementor-button-bbh-secondary-white elementor-widget elementor-widget-button\" data-id=\"9f9291a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/occlude.byhand.nu\/kurser\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Courses and education<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How Occlude works Occlusion training can best be understood as a physiological shortcut to achieving muscle hypertrophy, strength gains, and improved functional capacity, with minimal loading of tendons and joints. Webshop What is occlusion training? Occlusion training originates from the international training method Blood Flow Restriction (BFR) training. The method was originally developed in Japan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3653","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Occlude works - Occlude<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Occlude works - Occlude\" \/>\n<meta property=\"og:description\" content=\"How Occlude works Occlusion training can best be understood as a physiological shortcut to achieving muscle hypertrophy, strength gains, and improved functional capacity, with minimal loading of tendons and joints. 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The method was originally developed in Japan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/occlude.byhand.nu\/en\/how-occlude-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Occlude\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T14:33:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/11\/190418MikkelRCMA1493-scaled-e1764233783249.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1033\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/how-occlude-works\\\/\",\"url\":\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/how-occlude-works\\\/\",\"name\":\"How Occlude works - Occlude\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/how-occlude-works\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/how-occlude-works\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/occlude.byhand.nu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/190418MikkelRCMA1493-1920x1280.jpg\",\"datePublished\":\"2025-06-06T07:57:58+00:00\",\"dateModified\":\"2026-03-12T14:33:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/how-occlude-works\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/how-occlude-works\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/how-occlude-works\\\/#primaryimage\",\"url\":\"https:\\\/\\\/occlude.byhand.nu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/190418MikkelRCMA1493-1920x1280.jpg\",\"contentUrl\":\"https:\\\/\\\/occlude.byhand.nu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/190418MikkelRCMA1493-1920x1280.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/how-occlude-works\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/occlude.byhand.nu\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Occlude works\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/#website\",\"url\":\"https:\\\/\\\/occlude.byhand.nu\\\/\",\"name\":\"Occlude\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/occlude.byhand.nu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/#organization\",\"name\":\"Occlude\",\"url\":\"https:\\\/\\\/occlude.byhand.nu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/occlude.byhand.nu\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Occludelogoblack.svg\",\"contentUrl\":\"https:\\\/\\\/occlude.byhand.nu\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Occludelogoblack.svg\",\"width\":170,\"height\":50,\"caption\":\"Occlude\"},\"image\":{\"@id\":\"https:\\\/\\\/occlude.byhand.nu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Occlude works - Occlude","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"How Occlude works - Occlude","og_description":"How Occlude works Occlusion training can best be understood as a physiological shortcut to achieving muscle hypertrophy, strength gains, and improved functional capacity, with minimal loading of tendons and joints. 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