{"version":"1.0","provider_name":"Occlude","provider_url":"https:\/\/occlude.byhand.nu\/en\/","title":"How Occlude works - Occlude","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m9WlUFhRM6\"><a href=\"https:\/\/occlude.byhand.nu\/en\/how-occlude-works\/\">How Occlude works<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/occlude.byhand.nu\/en\/how-occlude-works\/embed\/#?secret=m9WlUFhRM6\" width=\"600\" height=\"338\" title=\"&#8220;How Occlude works&#8221; &#8212; Occlude\" data-secret=\"m9WlUFhRM6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/occlude.byhand.nu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"How Occlude works Occlusion training can best be understood as a physiological shortcut to achieving muscle hypertrophy, strength gains, and improved functional capacity, with minimal loading of tendons and joints. Webshop What is occlusion training? Occlusion training originates from the international training method Blood Flow Restriction (BFR) training. The method was originally developed in Japan [&hellip;]","thumbnail_url":"https:\/\/occlude.byhand.nu\/wp-content\/uploads\/2025\/11\/190418MikkelRCMA1493-scaled-e1764233783249.jpg","thumbnail_width":1033,"thumbnail_height":1707}