1.0Occludehttps://occlude.byhand.nu/en/rich600338<blockquote class="wp-embedded-content" data-secret="NMGL00LWAF"><a href="https://occlude.byhand.nu/en/how-occlude-works/">How Occlude works</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://occlude.byhand.nu/en/how-occlude-works/embed/#?secret=NMGL00LWAF" width="600" height="338" title="“How Occlude works” — Occlude" data-secret="NMGL00LWAF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://occlude.byhand.nu/wp-includes/js/wp-embed.min.js </script> How Occlude works Blood flow restriction training can best be understood as a physiological shortcut to achieving muscle hypertrophy, strength gains, and improved functional capacity, with minimal loading of tendons and joints. Webshop What is blood flow restriction training? The method was originally developed in Japan in the 1960s under the name KAATSU, but has […]https://occlude.byhand.nu/wp-content/uploads/2025/11/190418MikkelRCMA1493-scaled-e1764233783249.jpg10331707